![]() (Many students forget to add a Move Forward 1 meter block after a turn.) Example: The Sphero’s route began at the Start Line and ended at the Pizza building. The first course should be simple, so that students can quickly figure out how the process works. Image 8: Designer/Tester is running the Sphero through the course again, after debugging the code. Run the new code – did the Sphero successfully complete the course? The code to the Pizza destination should have been Move Forward 1 Meter, Turn Right, Move Forward 1 Meter, Sping. The current code was move Forward 1 meter, Turn Right, Turn Right. The Pizza building is 1 Meter on the Student’s left. He is standing the center of the course (1 Meter from the Start Line) facing the Start Line. Image 7: Holding a Sphero, the Tester is following the Coder’s directions to debug the code. Designer/Tester and coder can also work together, with the coder calling out each code block and the Designer/Tester following the directions by physically walking forward 1 meter, turning, etc. The Designer/Tester can re-walk and re-measure the code. If the Sphero did not successfully complete the course, the team met to ‘debug’ the route/code. Image 6: Standing by the start line, a student uses an iPad to run the code. This person was responsible for determining if the Sphero ran the course correctly or if not, where the Sphero went off course. The Designer (if two-person team) or the Tester (if 3 person team) use the CodeSnaps app to run the Sphero through the course. Image 5: Sitting beside the Coder, the Designer is providing information about the route while the Coder is choosing the Braille Blocks and placing the blocks in the desired order. Image 4: Coder placing braille code blocks in sequence in a column to run the first course. The Coder used the Braille Blocks to write the code that will navigate the Sphero Robot to the desired destination. The Designer then shared the route information with the Coder. ![]() The Designer team member explored the course, measuring as needed, and determined the route. Image 3: Student measuring the course using the meter stick. Then the student applied the 1 meter knowledge by measuring the Sphero City, using either the meter stick or using their stride when walking the course. Image 2: Student exploring a Braille Block with a building on the table in front of her.Įach student learned the concept of 1 meter by using a meter stick to estimate how tall he/she is and by learning how many step(s) he/she takes to walk a meter. In today’s activities, we used the four commands: Forward 1 Meter, Turn Right, Turn Left and Spin). ![]() While seated at tables, students were given hands-on time to explore a Sphero building, Sphero robot, and Braille Blocks (accessible code blocks). A row of red solo cups marks the Start line. Image 1: The 2 meter by 3 meter Sphero City has 7 buildings: John’s house, Pizza, and Mary’s house are in the first column, the high school is at the end of the second column, and Sarah’s house and the Post Office – with the bank beside it – are in the third column. Today’s activity was set up on the floor. For simplicity, the new Braille Blocks only have the option of moving 1 meter, requiring more space for the Sphero City. ![]() In Tim’s original Sphero course, the Sphero City was set up on top of conference tables and students used the old code blocks which enabled them to choose how far forward the Sphero moved using increments of. The course used the amazing Sphero City buildings (Created by April for Tim and the Winsconsin Center for the Blind) and the new Braille Code Blocks (created by SAS). In honor of the CCSForAll (Computer Science for All Students), Governor Morehead School for the Blind students were learning to code using the free SAS CodeSnaps app and the Sphero robot. Laughter when the Sphero randomly turned the wrong way and traveled out the door! Occasional groans when the Sphero crashed into a building or went the wrong way. Cheers erupted when the Sphero did it’s ‘happy spin’ at the destination. “Quiet on the Set!” With fingers crossed and breaths held, students listened carefully as the Sphero robot navigated through the Sphero City.
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If a condition isn’t properly diagnosed, how can a person even attempt to treat it on their own?Ĭonsidering that pain is the most common back-related symptom that people are seeking relief from, it’s important to understand that where pain is felt isn’t necessarily its point of origin. Unless a person has access to an X-ray machine at home, they have no way of definitively knowing what’s causing their back problems. In addition, let’s think about how chiropractors diagnose and assess most spinal conditions: through comprehensive physical examinations and X-ray results. There is always the risk of agitating a spine further, especially when someone isn’t aware of the cause of the spinal misalignment.Įven something that seems like it wouldn't cause problems, like yoga, if not done correctly, can cause pain and potentially worsen the very symptoms a person is seeking relief from. Long-term relief can’t be achieved with rotational exercises alone what’s truly needed is a chiropractor who knows which areas around the body need pressure applied to actually relax important muscles and reduce inflammation.Īn attempt to align your own back could be potentially harmful if not consulting with a professional. The cracking or popping sound that people hear can be misleading, as many associate the sound itself with relief, but any relief it brings will be short-lived. When people attempt to ‘crack their own backs’, for example, what they are actually doing is releasing gas, and the effect is generally rotational in nature the sound it makes isn’t the sound of vertebrae popping back into place or any structural change occurring, and in fact, it could be causing more harm than good. To be clear, the term ‘cracking the back’ is a colloquial expression that describes a person’s attempt to adjust their spine by applying pressure in an effort to bring relief this is not an accurate chiropractic term. While a sore back and stiff muscles can benefit from some general DIY approaches to back-care through exercise, stretches, and what many people refer to as ‘cracking the back’ for relief, more serious structural issues like scoliosis need far more than just this general approach. Risks of Attempting to Align Your Own Back Unfortunately, when this is not the case, not only will their self-treatment be unsuccessful, depending on the source of the pain, it can actually lead to more problems in the long run. Sometimes, people simply don’t understand the true source of their back pain and assume it’s something they can rectify on their own. Some want to save themselves the time, money, and/or trip to the doctor’s office, and others are looking for more noninvasive methods. People making the choice to try and align their backs without a chiropractor do so for different reasons. When a spine becomes misaligned, people might be tempted to try and fix it themselves, and while there are proactive ways a person can relieve symptoms like pain from home, a professional chiropractor is needed to induce a structural change that addresses the underlying cause of the misalignment.īefore we move on, let’s first consider why some people might be interested in attempting to self-correct a spinal misalignment. Oftentimes, a spinal misalignment is evident in postural changes that give the body an overall asymmetrical affect. There are many different spinal conditions that can lead to misalignment such as kyphosis, lordosis, and scoliosis. When a spine becomes misaligned, there is a loss of its healthy curves as unnatural ones develop and the healthy curves can become under- or over-pronounced. ![]() When viewed from the back, a healthy spine should appear straight and run down the middle of the back. These curves work together to give the spine added strength, flexibility, and allow it to evenly distribute mechanical stress that’s incurred during movement. The reason the spine has an ‘S’ shape is because it has healthy curves that are characteristic of each spinal section. When a healthy spine is viewed from the side, it has a soft ‘S’ shape. ![]() There are three main sections to the spine: cervical (neck), thoracic (middle and upper back), and lumbar (lower back). The spine is made up of vertebrae (bones) that are stacked on top of one another, separated by intervertebral discs. Proactive Steps to Promoting Spinal Health from Home.The Risks of Treating Scoliosis at Home.Risks of Attempting to Align Your Own Back. ![]() What is his end game? What is it for?Īnd what does it mean for the rest of us, as voting rights take center stage in American domestic politics, that O’Keefe is gaining popularity with a large and growing audience that sees his work as one of few sources of information it can trust? What, precisely, is James O’Keefe trying to do? The gawky teenager whose early videos include him pretending to marry his male friend for the lulz (and the benefits) and convincing college students to become pen pals with accused terrorists in Guantanamo Bay has, through relentless effort, transformed himself into the mastermind of a political powerhouse whose videos receive hundreds of thousands of views on YouTube and serious airtime on right-wing news outlets. The business card is fortuitous, as is my tolerated presence, since I hope to get some answers while I’m here. After he left, I inspected the card to discover this was not a PR representative, but chief legal counsel: an oblique warning from a notoriously litigious group I have chosen to completely ignore. He handed me his card and told me to reach out if I wanted a quote. “We welcome all stripes here,” one of them said. Instead, they informed me that they knew who I was and that I would be allowed in anyway. When two enormous men in suits walked purposefully toward me 10 minutes later, I wondered if I could at least get my money back. When the woman at the registration table asked me to stand aside and wait, I began to worry. Personal convictions aside, I suspect I’m already blacklisted. I am probably not going to enlist in the Project Veritas army. The gentleman responsible for half of them, who does not wish to go on record, is enthusiastically telling me that I should consider becoming an undercover agent. My complimentary copy of O’Keefe’s book, American Muckraker, sits next to me on a cocktail table alongside several empty glasses. I’m finding out in real time that that celebration will include a 50-minute musical-theater production dedicated to telling O’Keefe’s story in song, dance, and strobe light. I’m standing in the back of the Glimmer ballroom at the La Fontainebleau hotel in Miami with all the other plebs who could only afford the $125 general admission to what Project Veritas founder James O’Keefe billed as “the party of the century.” We are gathered here today to celebrate the release of his latest book. This is, as promised, an unforgettable performance. 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The monument's present foundation is 37 feet (11.3 m) thick, consisting of half of its original bluestone gneiss rubble encased in concrete. Two aluminum lightning rods, connected by the elevator support columns to groundwater, protect the monument. The pyramidion has eight observation windows, two per side, and eight red aircraft warning lights, two per side. These landings allowed many inscribed memorial stones of various materials and sizes to be easily viewed while the stairs were accessible (until 1976), plus one memorial stone between stairs that is difficult to view. The stairs are in fifty sections, most on the north and south walls, with many long landings stretching between them along the east and west walls. The interior is occupied by iron stairs that spiral up the walls, with an elevator in the center, each supported by four iron columns, which do not support the stone structure. The upper 350 feet (106.7 m) of the walls, built in the second phase, 1880–1884, are of finished marble surface stones, half of which project into the walls, partly backed by finished granite stones. The bottom 150 feet (45.7 m) of the walls, built during the first phase, from 1848 to 1854, are composed of a pile of bluestone gneiss rubble stones (not finished stones) held together by a large amount of mortar with a facade of semi-finished marble stones about 1 + 1⁄ 4 feet (0.4 m) thick. The top of the pyramidion is a large, marble capstone with a small aluminum pyramid at its apex, with inscriptions on all four sides. The marble pyramidion's walls are 7 inches (18 cm) thick, supported by six arches: two between opposite walls, which cross at the center of the pyramidion, and four smaller, corner arches. Its walls are 15 feet (4.6 m) thick at its base and 1 + 1⁄ 2 feet (0.46 m) thick at their top. The Washington Monument is a hollow Egyptian-style stone obelisk with a 500-foot (152.4 m) tall column surmounted by a 55-foot (16.8 m) tall pyramidion. The cornerstone was laid on Jthe first stone was laid atop the unfinished stump on Augthe capstone was set on Decemthe completed monument was dedicated on Februand officially opened October 9, 1888. The original design was by Robert Mills (1781–1855), of South Carolina but construction omitted his proposed colonnade, for lack of funds, proceeding only with a bare obelisk. A difference in shading of the marble, visible about 150 feet (46 m) or 27% up, shows where construction was halted and later resumed with marble from a different source. Although the stone structure was completed in 1884, internal ironwork, the knoll, and installation of memorial stones were not completed until 1888. Previously, the tallest structure was the Cologne Cathedral.Ĭonstruction of the presidential memorial began in 1848 it was halted from 1854 to 1877 by lack of funds, a struggle for control over the Washington National Monument Society, and the American Civil War. It was the tallest structure in the world between 18, after which it was overtaken by the Eiffel Tower, in Paris. It is the tallest monumental column in the world if all are measured above their pedestrian entrances. Geodetic Survey in 2013–2014 or 555 feet 5 + 1⁄ 8 inches (169.294 m) tall, according to the National Park Service's 1884 measurements. Standing east of the Reflecting Pool and the Lincoln Memorial, the monument, made of marble, granite, and bluestone gneiss, is both the world's tallest predominantly stone structure and the world's tallest obelisk, standing 554 feet 7 + 11⁄ 32 inches (169.046 m) tall according to measurements by the U.S. The Washington Monument is an obelisk-shaped building, on the National Mall in Washington, D.C., built to commemorate George Washington, commander-in-chief of the Continental Army (1775–1784) in the American Revolutionary War and the first President of the United States (1789–1797). Washington Monument (the United States) Show map of the United States When played during registration key for hackers have make it teaches people use it worth it only get along. Should you choose to use an email address as your ONe-key ID, it is possible that this email address may identify you. 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The Magic Window ran continuously from 1951 through 1994. Although she had never been in a television studio before and had only been on the job for two days, McVay took over as host of The Magic Window, which would become America's longest-running local children's program. It was the first commercial television station in the United States to be owned by a major college. At that time, WOI-TV was owned and operated by Iowa State University and had just signed on the air on February 21, 1950. In late 1954, after being contacted by WOI-TV managers, McVay left her teaching job and went to work in television. ![]() She took a job teaching literature and speech at the high school in Port Washington, Wisconsin.Īn acquaintance of McVay's who attended the University of Wisconsin, Platteville and worked at WOI-TV in Ames, Iowa suggested her as a host for a television show. After graduation, McVay returned to her hometown, Platteville, and obtained a Bachelor of Science degree in teaching. After the war, McVay moved to Madison and attended the University of Wisconsin–Madison where she received a Bachelor of Arts degree in psychology with a minor in English literature. The family lived in Platteville during WWII as McVay completed public school. Her father was a popular local optometrist and sportsman and her mother was a housewife. ![]() Her parents, Glen and Louise McVay, moved to the small town of Platteville, Wisconsin later that same year. ![]() Television Personality, Producer, Director, Writerīetty Lou Varnum (née McVay – August 2021) was an American television personality, best known as host of the long-running children's show, The Magic Window. |
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